Know Your Numbers (Hypertension)

Know your numbers is a program that promotes health and wellness among residents in the city of Highland Park, Michigan. It is a series of workshops that will focus on topics such as taking one’s blood pressure the correct way, how to log readings, healthy communication with health care provider, nutrition, and physical activity. This program is designed to reduce the effects of high blood pressure and to curtail common secondary underlying conditions within the community of Highland Park, Michigan.

This program is open to everyone.